CONDITIONING
5 rounds, 2min rest between

3 MU
6 HSPU
9 C2B
18 Air Squat

OR

5 rounds, 2min rest between

3 Russian Dip (banded if needed)
6 HSPU (kipping with Open 19.3 height standard)
9 Pull-Up
18 Air Squat

Overall RPE 3-4
Target: unbroken sets!