Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 34.2 Workout
10min Barbell Squat Work:
- Use empty barbell
- Do sets of 3 reps
- REST 20-30s. Between sets
- Practice tempo, balance and explosiveness of squatting in the following movements:
- Back Squat
- Front Squat
- Overhead Squat
- Jerk Grip Overhead Squat -
Gymnastic accessory Workout
EMOM15
1. 8-10 ring row
2. 8-10 DDB Z-press
3. 8-12 weighted hollow rock
4. 30s side plank R
5. 30s side plank LTee treeni laatua vastaan.
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Double AMRAP 6 Workout
AMRAP 6
14 DB Snatches 22,5/15kg
14 Wall BallsRest 3min
AMRAP 6
7 Front Squats 60/40kg
7 C2B Pullups -
Jumping Diane Workout
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Polar leg recovery test Strength
3 standing vertical jumps measured with Polar watch leg recovery test.
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Snatch Strength
6 x e2m:
1 snatch pull + 1 low hang paused* snatch + 1 paused* overhead squat-> *3s pysäytys aina tempauksen vastaanotossa (valakyykyn pohjalla)
-> keskiraskaita sarjoja -
Double EMOM 20 Workout
A. EMOM 20
1) 40sec Crossbody Carry (switch halfway)
2) 30sec Banded Triceps extensions
3) 20/20sec Copenhagen plank
4) 10 Turkish Situps + Russian Twist in the remaining time
5) RestRest 3 min
B. EMOM 20 (40:20)
1) Calories
2) Big set of Toes-to-bar
3) Shuttle Runs (Burpee @every turn)
4) Double DB Clean & Jerk
5) Rest