Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chin up Strength
2 x 3 V.2-3
2 x 2 V.1-2
2 x 1 V.1120s rest between sets.
Sarjat huomioiden toistoreservi. Lisäpainolla jos pystyy. Skaalaukset: Banded/low bar
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BBF 130225 Workout
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Conditioning Workout
For time:
30-20-10
Dual db front rack front step lunge alt. @2 x 22,5/15kg Box jump @60/50cm
Kb swing @32/24kgRpe 4
Tc 10min
Alakropan kapasiteettia sekä hengitys ja verenkierto elimistön kestävyyttä kehittävä treeni. Tavoite liikkua tasaisesti ja taloudellisesti koko treenin ajan. Mieti miten lähdet pilkkomaan toistoja. Skaalaa painoja tarvittaessa.
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Snatch Workout
E1.20M x 8
1 squat snatch + 1 hang squat snatch @70-85%
Sarjat nousevalla painolla. Toistot pitää pysyä teknisinä.
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Tiistai 6.9. Workout
Wod
5 min Row for meters
2:30 min rest
5 min Amrap
5 Power clean @70/55
10 Burpee -
24.4.2025 Active Recovery Workout Workout
Active Recovery Workout 45 minutes of :
4 Seiza Squat
20m KB Front Rack Duck walk ( 10m side )
30m Bear walk
10 Pistol Squat, alternating / 8 High Box Step-Ups
50/40 Calories Any Machine ( 400m Run )
14 Wall Facing Shoulder Taps / Box Pike Shoulder Taps
20 Fluter Kicks
10m Handstand Walk / 0:30 Handstand against wall
*50/40 Calories Any Machine ( 400m Ru*n ) -
220425 Tiistai B Workout
DELOAD WEEK
6 rounds
In 1min
5 knees to elbows
10 plate ground to overhead 15/10
AMRAP burpee to plate
1 min rest -