Hang power snatch
8x2r @ 70%
Go every 60s.

Deadlift 5x3 (55-65%)

Vatsa tabata
4 min 20 sek töitä 10 lepo
1. Kuperakivi pito
2. Istumaannousu

2-5 Ring MU
20 box jump overs
30 wall balls
Rest 90 secs

Record time when done including the rest but not the last 90 secs.

TC 24 Minutes

Build to A Heavy 3 Front Squat
[15 Minute Window]

*Score = Heaviest Load

Six rounds for time of:
* 24 Squats
* 24 Push-ups
* 24 Walking lunge steps
* Run 400 meters

3-6-9-12...
Push Press 60/40kg
Assault Bike cal

Hero Wod ”Zachary Tellier”

For time

10 burpees
10 burpees, 25 push-ups,
10 burpees, 25 push-ups, 50 lunges
10 burpees, 25 push-ups, 50 lunges, 100 sit-ups
10 burpees, 25 push-ups, 50 lunges, 100 sit-ups , 150 air squats

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.

32 Min EMOM
1. Row 18/14 CAL
2. Bike 18/14 CAL
3. 15 Wall Balls
4. Rest

Mobility