"Forecast" Workout
AMRAP 4:
27/21 Calorie Row
21 Power Snatches 30/20kg
21 Lateral Barbell Burpees
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
15 Power Snatches 40/30kg
15 Lateral Barbell Burpees
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
9 Power Snatches 50/35kg
9 Lateral Barbell Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!