RestDay! Workout

7:00 "Kelly"
8:00 Basic Endurance CrossFit
9:00 Mobility

12:00 Basic Endurance CrossFit

16:00 Snatch Technique
17:00 Kipping Movement technique
18:00 "Kelly"
19:00 Basic Endurance CrossFit

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.