For time:
30 Pistols
25 Pullups
20 DB Snatches 22,5/15kg
15 Box Jumps
10 Thrusters @80% of 3RM
15 Box Jumps
20 DB Snatches
25 Pullups
30 Pistols

AMRAP 12
3-6-9-12-15-....
Wall Balls
Toes-to-bar
Sumo Deadlift High Pulls 50/35kg

ON AN 18:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Power Clean

Shoulder press
10-10-8-8 @60-65%+

AMRAP 10
10-20-30-40-50-... Double Unders
1-2-3-4-5-... Wall Walks
5-5-5-5-5-... Toes-to-bar

Workout 13.2

AMRAP in 10 minutes
5 Shoulder To Overheads (52/34kg)
10 Deadlifts (52/34kg)
15 Box Jumps (60/50cm)

Rest 5 min, and then

Workout 15.5

27-21-15-9 Reps for Time
Row (calories)
Thrusters (43/30kg)

TC: 10 min

Half of the group to start with 13.2 and the other half with 15.5

FOR TIME
50-40-30-20-10
Cal Bike/Row/Ski
10-20-30-40-50
Sit-Ups
12-12-12-12-12
Pull-Ups kipping

Timecap: 25:00

5 Rounds NOT For Time (Quality):
30 Sit-ups
15 DB Floor Press
15 Cal Ergo
15 DB Deadlift
10 Strict Pull-ups / Ring Row / Body Row

Pair workout, split reps as you wish

For time:

• 50 deadlift
• 50 jumps over bar
• 50 hang power clean
• 50 jumps over bar
• 50 front squat
• 50 jumps over bar
• 50 shoulder to overhead

Rest 3 minutes, then:

• 50 sit-ups

Weight: 50kg/35kg

Elite: Solo @60kg/40kg

For Time
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row

Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.