FBB/Conditioning Workout
Every 3.30min x 3
10-12 Alt. Back rack step back lunge V.2-3
10-12 Alt. DB snatch @moderate weight
30-50 DU or 60-100 SU
RPE 3-3.5
Huom!
Jokaisen kierroksen jälkeen täytyy jäädä vähintään 90s lepoa.
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