RestDay! Workout
Tänään tehdään pyörätestit @ CrossFit Siilinjärvi. Jos sinulta jäi testit eilen väliin niin otappa suunnaksi Mäntytie 2.
7:00 Mobility & Core Workout
8:00 Basic Endurance CrossFit
9:00 Snatch Technique
15:00 Basic Endurance CrossFit
16:00 Double Unders & HSPU Technique
17:00 Snatch Technique
18:00 Double Unders & HSPU Technique
19:00 Mobility & Core Workout
20:00 Basic Endurance CrossFit
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