T2B SKILL: (5-10min)
toes to box press back
kip swing
kipping knee/leg lift
knees to chest/knees to armpits
toes to bar

EMOM12:
1) 50s row/ski @ easy-moderate pace
2) 2 set of t2b @ moderate-hard (go every 30s)
3) 10-15 wallball 20/14lb
4) 1-2 set of hs walk / 2-5 wall walk / 20-30s hs hold

-> pidä ergo tarvittaessa palauttavana, jotta voimistelu sujuu

-> hs walkissa haastava matka