Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min AMRAP of rope climbs, HSPUs and KB swings Workout
20 min AMRAP:
- 1 x rope climb
- 5 x handstand push-up
- 15 x kettlebell swing (24/16kg)
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OHS, wall ball, rope climb Workout
For time:
- 15 overhead squats (50% 1RM)
- 35 wall ball shots
- 3 rope climbs
- 12 overhead squats
- 30 wall ball shots
- 3 rope climbs
- 9 overhead squats
- 25 wall ball shots
- 3 rope climbs
- 6 overhead squats
- 20 wall ball shots
- 3 rope climbs
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POST WORKOUT - JUMP ROPE SKILL Workout
8 sets:
:20 double-unders or single-unders
:10 rest-score is total reps
Goal & Intensity
-Build rhythm, accuracy, and relaxation with the rope even after workout with tired muscles.
-Short intervals keep intensity low while challenging coordination. -
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EMOM 10 Workout
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