Pre-workout practice
8 sets:
:20 double-unders - :10 rest
score is total reps

Goal & Intensity
-Build rhythm, accuracy, and relaxation with the rope.
-Short intervals keep intensity low while challenging coordination.
-Eyes forward, wrists do the work – don’t jump higher than necessary.
RPE: 4–5 → skill-based, not meant to exhaust you.
Why: Prepares the nervous system for fast, efficient movement in the workout.