Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Granford Workout
12min AMRAP
20m Plate overhead lunges
20 x Kettlebell Swing
20 x Push Up
10 x Kettlebell Snatch (5 each way) -
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WOD Workout
YGIG 20min AMRAP
18 Cal
18 KP-tempausta
18 Boxin ylitystä*Toistot saa jakaa miten vaan, yksi suorittaa kerrallaan.
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4 x 3 min töitä, 2 min ,lepo Workout
4 x 3min töitä, 2min lepo välissä
6-12 leuanveto/rinta tankoon
10-15 etunojapunnerrus
30-50 tuplanaruhyppy -
Basement Home Edition CORE (3.) Workout
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21.10.2023 EMOM 48 Workout
EMOM 48
Minutes 1 - 3 : Ergo ( HR Zone 1 - 2 )
Minutes 4 - 5 : 10 + 10 Suitcase Deadlift, 0:30 Handstand Hold
Minutes 6 - 8 : 15 Wallball, 10 Push-Ups, 5 Chest To Bar Pull-Ups -
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