OHS, wall ball, rope climb Workout
For time:
- 15 overhead squats (50% 1RM)
- 35 wall ball shots
- 3 rope climbs
- 12 overhead squats
- 30 wall ball shots
- 3 rope climbs
- 9 overhead squats
- 25 wall ball shots
- 3 rope climbs
- 6 overhead squats
- 20 wall ball shots
- 3 rope climbs
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