Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Running, SDHP & Wall ball shots for time Workout
2 rds
400 m run
12 Sumo deadlift high pulls
24 wall ball shots -
Quality for midsection Workout
-
18.7.2019 Workout
-
Snatch 2 reps x 5 sets Strength
Snatch 2 reps x 5 sets
Set 1: V2
Set 2: V1
Set 3: V1
Set 4: V*
Set 5: V*
rest 2 min between the sets
-ei tartte olla tng voi pudottaa välissä
-
Clean + Hang Clean + Hi-Hang Clean Strength
7x,
new lift every 90sec
Clean + Hang Clean + Hi-Hang Clean -
1 Power snatch + 1 hang power snatch + 1 OHS (2 sec pause at the bottom) Strength
EMOM 10
1 Power snatch + 1 hang power snatch + 1 OHS (2 sec pause at the bottom) @50-60% 1RM
-
-
-
RestDay! Workout
RestDay!
7-8 Basic Endurance CrossFit
8-9 Rope Climb & Hspu
9-10 Basic Endurance Run16-17 Basic Endurance CrossFit
17-18 Voimistelu
18-19 Weightlifting Snatch
19-20 Weightlifting Jerk
20-21 Basic Endurance CrossFit
