Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19022014 Strength

Push jerk 3x3
2 x clean pull Strength

2 x clean pull on the knee. Go over 75% of your 1RM.
04022014/2 Workout

For time:

15 x Hang Squat Clean (2/3 of 1 RM clean)
25 x T2B
15 x Burbee over the box (50 cm)
6 rounds: Thrusters and Power Cleans Workout

6 rounds:
5 Thruster (40/25kg),
5 Hang Power Clean
28122013 Strength

Back Squat 3x5
4 rounds for time Workout

10 push ups
15 air squats
20 kb swings
Back Squat 12.1. 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 1 x 4 @ 80% Rest 2:00 Strength

Back Squat

1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

Rest 2:00
9 min AMRAP: 16 DB Hang Snatch, 200m Run Workout

9mins: 16 x Dumbbell Hang Snatch (8 each arm), 200m x Run

Record reps, weight and other details.
Floor Press Strength

3 x 6 @ 75-85%
09102013/3 Workout

On the minute for 10 minutes:

Odd minutes 8 Deadlift (Clean grip, don’t use hook grip (50% of your 1 RM DL).
Even minutes: 30 sec pull ups

Need a training program?

19022014 Strength

2 x clean pull Strength

04022014/2 Workout

6 rounds: Thrusters and Power Cleans Workout

28122013 Strength

4 rounds for time Workout

Back Squat 12.1. 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 1 x 4 @ 80% Rest 2:00 Strength

9 min AMRAP: 16 DB Hang Snatch, 200m Run Workout

Floor Press Strength

09102013/3 Workout