Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Recovery WOD Workout

20-40min ajan:
juokse 800m
50 du's
20 kbs
10 hang power snatch/bar
10 hang power clean/bar
10 box jumps
10 wall balls
EMOM 14minutes Workout

6 Jumping Lunges
10 Hip Bridge extensions
CFS 30-20-10 Workout

30-20-10
Single arm thruster 24/16kg
Pull-up
20min time limit
Zercher squat Strength

harjoittele zercher kyykkyä n. 15min
Gymnastic skills Workout

practice:
cartwheels
forward rolls
backward rolls
Painonostoa Strength

1-aalto työntöä
HYPERTROPHY FS Workout

3 x 1min AMRAP
@ 50% of 1RM
Farmers carry 5x40m Workout

Farmers carry 5x40 meters.

Head Coach
3 rounds: Run 400m, 15 Deadlift Workout

3 rounds:
Run 400m,
15 Deadlift (body weight).

Upscaling the bodyweight and lifting like a boss!
Iso Suti Workout

5 rounds for time

15x Deadlift 140/80 kg
14x Box jump 60/45 cm
13x Ring dip
12x Strict pull up
11x Burpees
50x DU

Time cap 45 min

Need a training program?

Recovery WOD Workout

EMOM 14minutes Workout

CFS 30-20-10 Workout

Zercher squat Strength

Gymnastic skills Workout

Painonostoa Strength

HYPERTROPHY FS Workout

Farmers carry 5x40m Workout

3 rounds: Run 400m, 15 Deadlift Workout

Iso Suti Workout