EMOM 30
5 Pull ups
10 Push ups
15 air squats
Scale the reps to 4-8-12 or 3-6-9 to keep workout smart for you.
Goal is unbroken sets mostly, max in 2 sets one movement.
you should always has some rest time especially at the beginning first 10 mins.
If you are not able to finish reps in 1 minute cap, rest the next minute and continue with scaled reps (for example 4-8-12)
SCORE : is time/rounds you completed, put the reps you did on below.