Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
6 rounds: 4 x Clean and Jerk Strength
- Touch and go reps.
- Rest 2mins between sets.
- Add weight each round.
- Power Clean or Full Clean fine.
- Push Jerk or Split Jerk fine. Record weights and other details.
-
-
-
16 x OTM:Push-up, Front Squat, V-Up, Hops Workout
16 x On The Minute:
1st Minute: 4-25 x Push-up
2nd Minute: 4-8 x Front Squat @ 60-70%
3rd Minute: 4-16 x V-Up
4th Minute: 10m x Single Leg Jump (10m each leg)
Repeat for 4 rounds (16mins).Record any important details such as scaling, weights, reps and issues.
-
-
-
21012014/2 Workout
7 min AMRAP with a partner: 3-5 Power Clean & Jerks 135 / 95 lbs (One rests, while the other one works)
-
EMOTM for 10min: Hang Power Cleans and Squat Workout
Every minute, on the minute for 10min:
12 Hang Power Clean (60/40kg),
Squat.
Score is the number of squats. -
WODconnect Advent Calendar - Day 22 Workout
Let's get ready to squat! ;) [Super Squat Hip Sequence](
), five minutes each side.
