RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU )
9:30 Mobility
12:00 Basic Endurance CrossFit
15:00 Mobility
16:00 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU )
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU )
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