Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Good Morning Workout

3 x 10

AHAFA
Good mornings and sit-ups Workout
4 rounds:
- 10 good mornings
- 15 GHD / weighted sit-ups
Deadlift / Press Strength 5. Workout

A1.
Deadlift 5,4,3,3,3
2sec Isom.stop 5cm off the floor

Rest 1:30

A2.
Shoulder Press 5,4,3,3,3
Tempo 2-2-X-1

Rest 1:30
Deadlift / Press Strength 3. Workout

A1)
Deadlift 5,4,3,3
3 sec Isom.stop 5cm off the floor

Rest 1:30

A2)
Shoulder Press 5,5,4,4
2-2-X-1

Rest 1:30
Paul Workout
Five rounds:
- 50 double unders
- 35 knees to elbows
- 20 yard / 18 m overhead walk, 185 lbs/125 lbs or 85 kg/60 kg
Metcon Workout

"Forty / Forty"
For time:
40 Alternating Box Step up w/ 22,5/15kg db (60/50cm)
40 KBS 24/16kg

TC 4min
Lunges and burpees Workout
For time:
- 50-40-30-20-10 sandbag/weighted lunges (light weight)
- 25-20-15-10-5 burpees
Max reps back squat 50% 1RM Workout

How many reps can you do with 50% of 1RM?
Segment snatch + snatch Strength
For 25 minutes:
- segment snatch (1sec pause above knee) + snatch
Back squat Strength

back squat

5-5-5-5+
(last set max reps, target 10-20reps)

Need a training program?

Good Morning Workout

Good mornings and sit-ups Workout

Deadlift / Press Strength 5. Workout

Deadlift / Press Strength 3. Workout

Paul Workout

Metcon Workout

Lunges and burpees Workout

Max reps back squat 50% 1RM Workout

Segment snatch + snatch Strength

Back squat Strength