”Captain Crunch” Workout

AMRAP 4:
3 Rounds of "DT" 40/30kg
Max Calorie Row

Rest 4 Minutes

AMRAP 4:
2 Rounds of "DT" 60/40kg
Max Calorie Row

Rest 4 Minutes

AMRAP 4:
1 Round of "DT" 70/50kg
Max Calorie Row