Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

4 sets of:
Back Squat x 8/8/8/6 @20X0 (8 sarjoissa3 viimeiseen toistoon 4s. Stopit nousun puoliväliin!)
Rest 2 min
Nordic Hamstrings (w/ pair) 8/8/8/6 @2010
Rest 2 min
For quality 30min: Workout

2-5 Wall climb,
10-20 Hollow Rocks,
8+8 Seated Press,
Single arm Farmers Carry 10+10m,
30-50 DU
Amrap 10 with buy in run Workout

Amrap 10

Buy in: 400m run

Rest of the time amrap:

9 C2B
7 lateral burpee over barbell
5 Clusters

L1: 50/35kg
L2: 60/40kg

-tässä vähän raskaampi cluster paino ideana. Saa tehdä ykkösinä tai tng.
-goal 4+ rds
For time 21-15-9 Workout

Aikaa vastaan 21-15-9

Wallball
Toes to bar

Timecap 7
Sweaty Friday Workout

5 Min Row
5 Min EMOM ( 5-8 power snatch 35/25 + 5 burpees over the bar)
Rest 2 Mins

Repeat 3 times

Try to keep a good pace on the row!
Post row average row split /500m
Rintatankoon Strength

Find your 3 RM weighted chest to bar pull up of the day!
31.3.2019 Strength

Deadlift

5-5-3-3-2-2 AHAP.

Firts form then Load!
Sit-up Workout

Tabata
Sit-up
28.3.2019 Workout

AMRAP 14

22 BackWard Stepping Lunge. 50/37,5kg. Barbell on Front rack.
8 squat clean 50/37,5 kg.
30 Russian Twist 20/15kg plate.
WOD 25.3 Strength

Back squat 4 x 5 tempo 31×1
Hold strict tempo and perfect positions

Need a training program?

Back Squat Strength

For quality 30min: Workout

Amrap 10 with buy in run Workout

For time 21-15-9 Workout

Sweaty Friday Workout

Rintatankoon Strength

31.3.2019 Strength

Sit-up Workout

28.3.2019 Workout

WOD 25.3 Strength