Core Workout
AMRAP14 with partner, YGIG:
25+25s CPH plank hold
8+8 1-arm KB Turkish sit up
15-20 pike leg lift
https://m.youtube.com/watch?time_continue=1&v=KpufjJRtyPc&feature=emb_title
https://m.youtube.com/watch?v=_2Pvon_vYyY
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!