Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 27-08-2020 Workout
For time:
100 Russian Kettlebell Swings
100 Anchored Sit-ups- Goal: Big sets with 85% effort.
- Time Cap = 10:00
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Strength 18-08-2020 Workout
Close Grip Floor Press in Glute Bridge
Build to a heavy 5 in 5 sets. Rest 90s - 2:00.
- grip slightly wider than last week -
Partner WOD Workout
"I Go, You Go" 30min AMRAP:
A) Run around the box w. sandbag
B) 7 TTB + 7 Burpee
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Warm up Workout
3 Rounds:
1:00 Cardio Machine
30-50 single unders
5 inch worm with push ups
5 Strict Pull Ups / Jumping Pull ups
10 kb swing, start light climb to workout weight. -
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Warm up Workout
2 rounds
1:30 machine
10+10m banded side steps
10+10m banded monster walk
10m lunge walking steps
10m tinsoldier walk
10m inch worm
8-10 kip to swing
5 squat clean with barbell -
"Hildy" Workout
Aikaa vastaan:
- 100cal soutu
- 75 thruster (N 15kg / M 20kg)
- 50 leuanveto
- 75 wall-ball 3m (N 6kg / M 9kg)
- 100cal soutu
Jos mahdollista, käytä 10kg painoliiviä.