Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.12.2022 Chest To Bar Pull Ups Workout
5 Sets Of 50-60%
Use same modification than Unbroken Set
Go Every 2:30
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Conditioning 06-03-2023 Workout
PERFORMANCE
4 SETS x 4:00 RUNNING CLOCK...
50 Double Unders
30/25 Cal Row
7/7 Single Arm DB Shoulder to Overhead @ heavy
FITNESS
4 SETS x 4:00 RUNNING CLOCK...
75 Single Unders
25/20 Cal Row
10/10 Single Arm DB Push Press @ moderate- Once finished rest the remaining time each 4:00
- RPE 8
- Video: https://vimeo.com/803102412
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Deadlift and Chinups Strength
4 sets
4 reps Deadlift @80-87,5%
3-8 reps Strict Chinups (weighted if possible) -
25.2.2023 Open Workout 23.2 B Strength
23.2B: RX & SCALED
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
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RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU )
9:30 Mobility12:00 Basic Endurance CrossFit
15:00 Mobility
16:00 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU )
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU ) -
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Rinnalleveto jalat maassa + saksityöntöyhdistelmä Strength
3 x 3 no feet clean + 2 split jerks (65% 1RM Clean)