Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x 5 min Workout
3 x 5min
- max toistot askelkyykkykävely 22,5/15kg kp
- max toistot kp vauhtipunnerrus 22,5/15kg
- max cal laite
Voit halutessasi ottaa painavammankin käsipainon. Vaihda kättä tarpeen mukaan, mieluummin ajoissa kuin myöhässä.
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3-4 rounds for quality Workout
Single leg box squat 10
10/10 step back lunge front foot elevated on 20kg plate barbell back rack -
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Upper body -Body building Workout
Upper body -Body building ~30min:
3-10 strict pull up
8 Db bench press
8 barbell row
8+8 Db seated press
20-30 sit up -
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RestDay! Workout
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G-SKILL Workout
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3X10 MIN EMOM / 2 MIN REST BWN Workout
Metcon day
EMOM 10
Odd :Rowing x 30-40 seconds @moderate effort
Even : wall ball shots x 8-12 reps
Rest 2 min
EMOM 10
Odd : Assault/watt/bike erg x 30-40s @ moderate effort
Even : kip/butterfly pull ups x 8-12 reps or 4-6 strict ones
rest 2 min
EMOM 10
Odd :double unders x 30-40sec
Even : Burpees x 6-12 -
Macho Run Workout
For time
Run 400m
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3 Rounds of
3 Power Cleans 60/40kg
3 Front Squats
3 Push Jerks
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400m Run
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3 Rounds of
3 Power Cleans 60/40kg
3 Front Squats
3 Push Jerks
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400m Run