Kui sun kippi? Workout

3-4 kierrosta:

10+10 hollow+archrock
10 kip swing
3+3 kipping pull up + kipping C2B / 6 banded kipping pull-up / 6 kipping ring row
3-5x 1 kip swing + 1 T2B/knee raises

Timecap 10 min.

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