Shoulder press

In 15 minutes:
Work up to a heavy set of 2 reps, then
2 sets of 1-2 reps at H2

AMRAP 30

4 Strict Handstand Push-Ups
3 Power Clean 75/55kg
2 Bar Muscle-Ups
1 Snatch 75/55kg

Pull-up with extra weight 5x3

EMOM 15
1) 10-15 Pullups
2) 14-20 DB Snatches
3) 10-15 Box Jump Overs
4) 45sec Max Calories
5) Rest

AMRAP 21

6 power snatch @50/35kg
12 burbee over bar
19 air squat
17 sit up

15-12-9-6

stoh@60/40kg
burbee over bar
*40 DU after each round

E6MOM x 5

400m run
16 Db snatch 22,5/15kg
8 pull up

E90s x 9

3 Power snatch

For time:

3 rounds
21 wallball
15 pull up
9 devils press

*
Fitness For time:

3 rounds:
21 wallball
15 ring row
9 s.a devils press

AMRAP 15

40 DU
30 kbs@24/16kg
20 sit up
10 box jump