Machine Gun Michi Workout
Working in Teams of 3 YGIG in any style.
One person rowing whilst 2 work on AMRAP as YGIG
Max CAL Row +
33 Min AMRAP;
33 Deadlifts @70/50KG
33 Dumbell Snatch Alternating
33 Pull ups
3 Rope Climbs
Score is total reps on AMRAP + Row Cal.
Rotate and switch as needed. Scale snatch to kb clean and jerk if needed.
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