WODconnect

EAST - Ghosts of Workouts Past: 2 for 1 Tabata Workout

Alternate 4 back and forth at each station for 8x 20:10. 20 seconds between stations to rotate. Two per station.

  1. Curve + BW Bench Bulg Split -

  2. KB Swing + Burpee Jump to Bar Tap (or chin up)

  3. TRX Box Overs + Leaning Box Pushups (Or feet on box / 'dive-bomber' push-ups

  4. Weight Plate Thrusters + Weight Plate Hollow Flutters

  5. DB Snatch + DB Squat Row (Hold low sumo squat position, one DB row between legs)

  6. Rope Slam + Mini Band Bicycle Crunch

25min running time
32 (set up and explanation)