Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.8.2019 Deload Cycle Workout
35 minutes for quality
:40 on, :20 off
1 min : 1 round Cindy (5 pull ups + 10 push ups + 15 air squat)
2 min : Kettlebell Clean & Jerk, light weight
3 min : Sit ups
4 min : Wallball shots, Unbroken
5 min : Muscle Snatch 20/15kg
6 min : Rope Climb
7 min : Single Unders -
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Amrap 8 Workout
Amrap 8
2-4-6-8-10-12 jne
Lateral burpee over barbell
Power cleanL1: 60/42,5kg
L2: 70/47,5kg-tässä ideana pikkasen raskaampi rauta ~65-70% 1 RM PC
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Strength 24-06-2019 Strength
Front Squat: 5-4-3-2-1+. Rest 2:00
- Build to a 1RM (1+ = 3-4 singles above 90%)
- Option: 5 x 5, adding weight if form permits
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15-12-9 with buy in & buy out Workout
Buy in: 15 lateral burpee bj overs
then 15-12-9
Goblet squat 32/24kg
bicep curls with barbell
triceps with barbell (niskan takaa kapea ote)
Buy out 15 lateral burpee Bj overs
-deload viikko joten rauhallinen tahti