4.2.2024 EMOM 20 ( Deload Cycle ) Workout
EMOM 20, Work 0:45 / Rest 0:15
Minute 1 : Power Snatch 35/25kg
Minute 2 : Row Calories
Minute 3 : Burpee Box Overs 24"/20"
Minute 4 : Push-Ups
Score : Total Reps.
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