Crossfit Games Open 18.0 Workout
21/15/9 FOR TIME
- DB alternating Snatches 22.5kg/15kg
- Burbees over DB
Spend some time mobilizing the shoulders, legs and lower back and Warming up these areas. Try a few reps with lower weights before attacking the actual workout
TIMES TO BEAT
Beginner athlete: 7min 26sec
Average athlete: 6min 12sec
Advanced athlete: 4min 58sec
Elite athlete: 3min 43sec
Regional athlete: 3min 13sec
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