Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 16-11-2021 Strength
Front Rack Box Squat
Build to a 3RM in 6 sets. Rest 2:00
- Parallel Box -
Strength 04-04-2022 Workout
Multiple Pause Front Squat
Build to a heavy 3 in 5 sets. Rest 2:00
- 1s pause at bottom 1s pause above parallel -
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Oly Lifting 17-10-2023 Strength
Power Cleans
6-4-2 | 4-3-2- Touch and go reps
- Start Moderate+ and build to Heavy+. The second wave should be heavier than the first.
- Week 3 of 5
- RPE 9
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Thruster Strength
E2M x 6
3-3-2-2-1-1
Up to heavy but technical!Huom! Nousuna päivän raskaaseen, mutta tekniseen ykköseen.
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20min AMRAP Workout
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120824 Maanantai A Strength
DELOAD WEEK
On the minute for 8min
1 power clean + 1 front squat @60-70% 1RM PC -
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8.8.2024 Lunges & Pull-Ups Strength
5 Rounds x Every 4:00
10 Step Walking Lunge, barbell Front Rack. AHAP
12-15 Strict Banded Pull-Ups -