"Filthy Fifty twisted with Cals"

You can do Filty Fifty's 10 different exercises in any order you like, but after each excerise you have to do 10/7 Cal on a machine.

"Filthy Fifty"
For time
50 Box Jumps
50 Jumping Pull-ups
50 KB swings 16/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wallball
50 Burpees
50 Double unders