AMRAP's Workout
AMRAP 3:
24 Box Jump (60/50cm)
21/16 Calorie Row/ski/bike
Max Power Cleans (60/40kg)
rest 3 minutes
AMRAP 3:
21 Box Jump
18/14 Calorie Bike/ski/row
Max Power Cleans (70/45)
rest 3 minutes
AMRAP 3:
18 Box Jump
15/12 Calorie row / Bike / ski
Max Power Cleans (80/52.5)
rest 3 minutes
AMRAP 3:
15 Box Jump
12/10 Calorie row/Bike/ski
Max Power Cleans (90/60)
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