Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

2 rounds:

400m run
10 pc+jerk @60/40kg

(2min rest between rounds)
Accessory Workout

3-4rounds:

8+8 bulgarian split squat
10-16 heavy kbs
2 x AMRAP 3 Workout

2 x AMRAP

10 Db snatch @22,5/15kg
5 box jump over

(rest 1min between amraps)
For quality Workout

For quality for 30min:

1) 10-20cal machine
2) 5+5 windmill
3) 3x10s banded core holds (3position)
4) 10-20 banded pull apart
5) 10-30m D-ball carry / farmer carry
Power snatch Strength

EMOM x 12

6x2
6x1 power snatch
For time Workout

3rounds:

400m run
10 ttb
10 power clean @60/40kg
10 burpee over bar
Front squat Strength

4 x e2m:
8 tempo front squat @ RIR 2
*tempo 3s lasku alas.
Back squat 3x6x70% Strength

Back squat 3x6x70%
Pyrähdys Workout

1 x 100m juoksu
20 x wall ball 9/6kg
3 x ring muscle up
3 kierrosta

Vertailu: 23.4.2014
Tekniikkapäivä rinnalleveto ja työntö Workout

Tekniikkapäivä

Tangolla 10min
5 suorinjaloin maastaveto
5 korkea veto riipusta
5 raaka rinnalleveto taskusta
5 pystypunnerrus
5 rinnalleveto

Rinnalleveto polvelta + Etukyykky + Työntö + Rinnalleveto: (1+1+1+1) x 5

Maastaveto rinnallevedon otteella paussi polven kohdalla + Veto: (2+3) x 4

Need a training program?

For time Workout

Accessory Workout

2 x AMRAP 3 Workout

For quality Workout

Power snatch Strength

For time Workout

Front squat Strength

Back squat 3x6x70% Strength

Pyrähdys Workout

Tekniikkapäivä rinnalleveto ja työntö Workout