Coach Lili's Biceps/Chest/Abs Disco Workout
Biceps: 20min (Max 1min On/1min Off)
ARSKA 7:a x5
Bicep Curls (same weight as in ARSKA) x3 (1min)
Bicep Curls 20/10kg (Inverted grip) x2 (1min)
Bröst: (20min)
3x Bänk KB 10 + 20 50%push Ups
3x 10 Dip + 20 50%
3x 10 Ring Push Ups +20 50%
1x Max push Ups 2min
Abs: (20min)
15/7 10/5 x5
V-Ups + Knee Hugs
5x Sit Ups, Partner (1min AMRAP)
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