Strength 15-01-2018 Strength
1) Paused Front Squat: Work up to a 2RM. Rest 2:00
- 33X1 tempo: 3 down, 3 bottom, fast up, 1 at top.
- Beginner: Perform sets of 5 working on perfect technique. Add weight only if form permits. Rest 90s between sets.
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