FOR TIME:

3 Rounds
400m Run
21 American Kettlebell Swings
12 Pull-Ups

Time Cap: 15:00
Score = Time
Goals: 7:00-11:00
RPE: 9.5/10

Level 2:
400m Run
21 American KB Swings 20/12kg
9 Pull-Ups
Level 1/BASE:
400m Run OR 800m Bike Erg
21 Russian KB Swings
12 Jumping Pull-Ups