Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Keskiviikko 15.1. Workout
Wod
For Time
21 Wall ball
15 Bar over burpee
9 Power clean (65% from CJ 1 RM)
15 Bar over burpee
21 Wall ball -
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Odd stuff Workout
3x2 Split snatch
3x2 Squat jerk, from the floorEasy weight, concentrate on good technique.
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WOD 7.1 Workout
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WOD 7.1 Strength
Strict chest to bar or strict pull ups 5 x 3
(use tempo for challenge)
-Rest 1:30 between the sets- -
Strength 07-01-2020 Workout
1a) Tall Kneeling Landmine Presses - bilateral: 3 x 10. No rest.
1b) DB Hammer Curls: 3 x 10. Rest 60s.2) Pull-ups: 10 x 3, every 60s.
- Use medium pronated grip
- Options: Added weight, Bodyweight, Partner Assisted Pull-ups, Self-Assisted3) "Finisher"
100 banded pushdowns (tough set-up)
75 Hollow Rocks
50 DB Renegade Rows @50/35lbs (total reps) -
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