PERFORMANCE
FOR TIME
6 ROUNDS
4 Pull-Ups
5 Push Jerk @ 52.5/35kg
20 Double Unders
Immediately into
5 ROUNDS
3 Chest to Bar Pull-Ups
4 Push Jerk @60/42.5
20 Double Unders
Immediately into
4 ROUNDS
2 Bar Muscle-Ups
3 Push Jerk 75/52.5kg
20 Double Unders

FITNESS
FOR TIME
6 ROUNDS
4 Jumping Pull-Ups
5 Push Press or Push Jerk @35/25kg
30 Single Unders
Immediately Into
5 ROUNDS
3 Jumping Chest to Bar
4 Push Press or Push Jerk @42.5/30
30 Single Unders
Immediately Into
4 ROUNDS
2 Strict Pull-Ups / :10 Bent Arm Hang / 2 Tough Ring Row
3 Push Press or Push Jerk @52.5/35kg
30 Single Unders

• RPE 8
• Daily Video: https://vimeo.com/796776709