Metcon (reps)

AMRAP in:
3min DB snatch, alt. arms
2min DB 1-arm hang clean & jerk
1min DB 1-arm thruster

M: 22,5kg W: 15kg

Accessory:

5 Rounds of
1 Peg board climb OR 2 legless rope climb/3 normal rope climbs/4 Rope lowers
7 Strict ring dips
7/7 DB bent over rows, as heavy as possible.

Rest 1 min between each movement.