Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bodybuilding in 30s. gaps Workout
30s. On, 30s. Off for 18min
- Renegade rows
- Seated DB/KB-presses
- Front rack lunges -
Partner Conditioning Workout
IN PAIRS / YGIG
AMRAP 24
100 Wall Ball 9/6kg
100 Double Under
100 Kbs 24/16kgSplit the reps anyway
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Warm up Workout
3 rounds
1:00 cardio machine
10+10 banded side steps
10 banded hip bridges
:30 side plank hold (R/L)
10-8-6 reps of : front squat
-starting with empty barbell. Add weight each round -
20min alkavalla 4 minuutilla Workout
20min alkavalla 4 minuutilla
200m juoksu
4+4 kahvakuularinnalleveto, maltillinen paino
4+4 curtsykyykky kahvakuulalla
4+4 vauhtipunnerrus kahvakuulalla -
Warm up Workout
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Plenty of twenty Workout
4 RFT
20 Wall ball 9/6kg
20 Deadlift 60/40kg
20 Unbroken double unders
15min time gap -
AMRAP 15 Workout
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Warm up Workout
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03072013/2 Workout
For time:
20 Front squat (2/3% of 1 rm FS)
30 Overhead walking lunge (45/25lbs)
40 DU
50 Wall ball