Conditioning 23-01-2024 Workout
PERFORMANCE
Workout Definition
"OPEN 12.3"
AMRAP x 18 MINUTES
15 Box Jumps (61/51cm)
12 Push Press (52,5/35kg)
9 Toes to Bar
FITNESS
"OPEN 12.3 (ADJUSTED)"*
AMRAP x 18 MINUTES
15 Box Jumps @ low or Step Ups
12 Push Press @ (35/25kg)
9 Knees to Chest
- Compare Here: Open 12.3
- RPE 8
- Video: https://vimeo.com/903190971?share=copy
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