Conditioning 13-11-2023 Workout
PERFORMANCE
AMRAP x 12 MINUTES
16/13 Cal Bike/Row/Ski
12 Toes to Bar
8 Burpees Over Bar
3 Shoulder to Overhead @85/60
FITNESS
AMRAP x 12 MINUTES
16/13 Cal Bike/Row/Ski
12 Kipping Knees to Chest
8 Burpees
3 Shoulder to Overhead @ moderate
- RPE 7
- Video https://vimeo.com/881948104?share=copy
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