Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Workout

EMOM 4 - easy weight
3 Low hang power clean - 2s catch pause

Huom!
Kevyet ja tekniset painot.

RX:
EMOM 6
6 TNG Power clean 60/40kg

Scaled:
RX:
EMOM 6
6 TNG Power clean 50/35kg

Huom!
Focus liikkeen taloudellisuudessa ja tekniikassa, joten valitse paino sen mukaan.

RPE 3.5
Pohjenousu 3 x 10-12 Workout

Pohjenousu 3 x 10-12
Snatch Workout

E1.30min x 6
1 Snatch pull
2 Hang snatch
2 OHS
@60-70% of 1RM snatch

Huom!
Tekniset painot. Sarjat nousevalla painolla.
Back Squat Strength

E2.30min x 4
6 Back squat V.3

Huom!
Sarjat huomioiden toistoreservi.
060324 Keskiviikko B Workout

8min AMRAP
1-2-3-4-5... strict chin-up
2-4-6-8... sit-up
Strength Strength

8x2 Deadlift
Use the same Heavy Weight for All Sets
RPE 9
Week 4 of 6
High hang snatch 2-2-2-2-2 Strength

High hang snatch 2-2-2-2-2
-in 15 min build up best possible weight.
Chipper Workout

For time
10 Handstand Pushups
20 Burpee-Box Jumps
30 Toes-to-bar
40 DB Snatches
30 Toes-to-bar
20 Burpee-Box Jumps
10 Handstand Pushups
Hang power snatch 6x3 Strength

Hang power snatch 6x3
Shoulder press Strength

Shoulder press
Every 2.30min x 5
4-4-4-4 AHAFA

Need a training program?

Clean Workout

Pohjenousu 3 x 10-12 Workout

Snatch Workout

Back Squat Strength

060324 Keskiviikko B Workout

Strength Strength

High hang snatch 2-2-2-2-2 Strength

Chipper Workout

Hang power snatch 6x3 Strength

Shoulder press Strength