Kb flow: Fort Diemerdam I Workout

EMOM20:
Russian KBS
Tater squat
American KBS
2 x Around the world, clockwise
Split stance snatch, left
Russian KBS
Tater squat
American KBS
2 x Around the world, counterclockwise
Split stance snatch, right

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Kb flow: Fort Diemerdam I Workout

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