Double AMRAP Workout
Metcon (reps)
AMRAP in 7 minutes of:
Rest 3 minutes
AMRAP in 7 minutes of:
2000/1600m bike
ME Strict pull-ups
Accessory:
100 Banded face pulls, split anyhow. - light.
4-5 sets of 15 seated DB tricep extensions. - light.
Rest 60s between sets.
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